We'll identify your relationship with your emotions and develop it into a relationship that is healthy for you, right now and for your future. It will put you in the driving seat.

What's involved:

* A pre coaching emotions questionnaire

* 4 x 1 hour coaching sessions

Session 1: Establishing your emotional profile and triggers

Session 2: Identifying and releasing limiting beliefs about your emotions and installing empowering ones

Session 3: Identifying and Adjusting Your Emotional Language

Session 4: Future pacing your emotions

* Summary notes of our sessions or a recording if preferred

* Reflective activities in between sessions to embed your coaching

*The content of each session will be adjusted to meet your specific needs as established from the pre coaching emotions questionnaire. We will cover all the topics for the sessions.